Also known as: Fish Oil, Marine Omega-3
Omega-3 fatty acids EPA and DHA are essential polyunsaturated fats critical for cardiovascular, brain, and joint health. They are primarily obtained from fatty fish and fish oil supplements.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are long-chain omega-3 polyunsaturated fatty acids found predominantly in cold-water fatty fish such as salmon, mackerel, and sardines. EPA is best known for its anti-inflammatory properties and cardiovascular benefits, while DHA is a major structural component of brain tissue and the retina. Decades of research support their role in reducing triglycerides, lowering blood pressure, and decreasing the risk of cardiovascular events. The American Heart Association recommends at least two servings of fatty fish per week, and supplementation is widely used to bridge dietary gaps.
EPA and DHA lower triglycerides by 15–30%, reduce blood pressure, and decrease platelet aggregation, collectively lowering cardiovascular event risk.
DHA constitutes approximately 40% of polyunsaturated fatty acids in the brain. Adequate intake is associated with slower cognitive decline in older adults.
EPA and DHA produce anti-inflammatory resolvins and protectins, reducing markers such as CRP, IL-6, and TNF-alpha.
With a meal containing fat
EFSA recommends 250 mg EPA+DHA daily for cardiovascular maintenance.
Split into 2 doses with meals
Higher doses should be used under medical supervision.
Superior absorption and general supplementation
Cost-effective option
Nordic Naturals
NOW Foods
Doppelherz
natural elements
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