All Supplements

Essential mineral involved in over 300 enzymatic reactions. Critical for sleep, stress response, muscle function, and cardiovascular health.

Melatonin is a hormone naturally produced by the pineal gland that regulates the sleep-wake cycle. It is widely used as a supplement to address insomnia, jet lag, and circadian rhythm disruptions, with strong clinical evidence supporting its efficacy.

Omega-3 fatty acids EPA and DHA are essential polyunsaturated fats critical for cardiovascular, brain, and joint health. They are primarily obtained from fatty fish and fish oil supplements.

Zinc is an essential trace mineral involved in over 300 enzymatic reactions, playing key roles in immune function, wound healing, and protein synthesis. It is critical for DNA synthesis and cell division.

One of the most researched and effective supplements for physical performance, muscle growth, and emerging cognitive benefits.

Vitamin C is a potent water-soluble antioxidant essential for collagen synthesis, immune function, and iron absorption. It cannot be synthesized by humans and must be obtained through diet or supplementation.

Vitamin B12 is an essential water-soluble vitamin required for red blood cell formation, neurological function, and DNA synthesis. Deficiency is common in older adults and those following plant-based diets.

Essential fat-soluble vitamin critical for bone health, immune function, and mood regulation. The most common nutrient deficiency worldwide.

Calcium is the most abundant mineral in the human body, essential for building and maintaining strong bones and teeth. It also plays critical roles in muscle contraction, nerve signaling, and blood clotting.

Iron is an essential trace element required for oxygen transport, energy metabolism, and DNA synthesis. It is a key component of hemoglobin and myoglobin and is one of the most common nutritional deficiencies worldwide.

Collagen is the most abundant structural protein in the body, forming the framework of skin, bones, tendons, and cartilage. Hydrolyzed collagen peptides are widely supplemented for joint health, skin elasticity, and connective tissue support.

Vitamin B7 (biotin) is a water-soluble vitamin that serves as an essential cofactor for carboxylase enzymes involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism. It is widely promoted for hair, skin, and nail health.

Potassium is an essential macromineral and electrolyte that regulates fluid balance, nerve transmission, and muscle contraction. Adequate intake is strongly associated with lower blood pressure and reduced stroke risk.

L-Theanine is an amino acid found primarily in tea leaves that promotes relaxation without sedation by increasing alpha brain wave activity. It is widely used for stress relief, focus enhancement (especially paired with caffeine), and sleep quality improvement.

Vitamin A is a fat-soluble essential nutrient critical for vision, immune function, and cell differentiation. It exists as preformed retinol in animal foods and as provitamin A carotenoids in plant-based sources.

Vitamin B6 is a water-soluble vitamin involved in over 150 enzyme reactions, primarily in amino acid metabolism, neurotransmitter synthesis, and haemoglobin formation. It is essential for brain development and immune function.

Folate is an essential B-vitamin critical for DNA synthesis, cell division, and methylation processes. It is especially important during pregnancy for neural tube development and plays a key role in homocysteine metabolism.

CoQ10 is a vital cofactor in mitochondrial energy production and a powerful lipid-soluble antioxidant. It supports heart health, cellular energy, and is especially important for statin users whose CoQ10 levels are depleted.

Turmeric is a golden-yellow spice whose active compound curcumin is one of the most extensively studied natural anti-inflammatory and antioxidant agents. Clinical evidence supports its use for joint health, inflammatory conditions, and general well-being.

Ginger is a warming root used for millennia as both a culinary spice and a medicine. Modern research confirms its efficacy against nausea, digestive discomfort, and inflammation, backed by strong clinical evidence.