Fatty Acids

Omega-3 fatty acids EPA and DHA are essential polyunsaturated fats critical for cardiovascular, brain, and joint health. They are primarily obtained from fatty fish and fish oil supplements.

CoQ10 is a vital cofactor in mitochondrial energy production and a powerful lipid-soluble antioxidant. It supports heart health, cellular energy, and is especially important for statin users whose CoQ10 levels are depleted.

Krill oil provides EPA and DHA bound to phospholipids, offering superior bioavailability compared to standard fish oil. It also contains the antioxidant astaxanthin, which protects the oil from oxidation.

Cod liver oil is a traditional supplement providing omega-3 EPA/DHA along with naturally occurring vitamins A and D. It has been used for centuries to support bone, immune, and cardiovascular health.

Astaxanthin is a powerful carotenoid antioxidant produced by microalgae. It is 6.000 times more potent than vitamin C in singlet oxygen quenching and supports skin, eye, cardiovascular, and exercise recovery.

MCT oil contains medium-chain triglycerides (C6–C12) that are rapidly absorbed and converted to ketones, providing quick energy for the brain and body. It is popular in ketogenic diets and sports nutrition.

CLA is a group of naturally occurring trans fats found in ruminant meat and dairy. It has been studied for body composition improvement, particularly reducing body fat while preserving lean mass.

Gamma-linolenic acid (GLA) is an omega-6 fatty acid with anti-inflammatory properties, commonly sourced from evening primrose, borage, and blackcurrant seed oils. Unlike most omega-6 fats, GLA is converted to the anti-inflammatory DGLA.

Phosphatidylcholine is the most abundant phospholipid in cell membranes and a major source of choline. It supports liver health, cognitive function, and cell membrane integrity.

Omega-7 (palmitoleic acid) is a monounsaturated fatty acid found in sea buckthorn and macadamia nuts. It supports mucosal membrane health, cardiovascular function, and metabolic markers.