Energy & Vitality

One of the most researched and effective supplements for physical performance, muscle growth, and emerging cognitive benefits.

Vitamin C is a potent water-soluble antioxidant essential for collagen synthesis, immune function, and iron absorption. It cannot be synthesized by humans and must be obtained through diet or supplementation.

Vitamin B12 is an essential water-soluble vitamin required for red blood cell formation, neurological function, and DNA synthesis. Deficiency is common in older adults and those following plant-based diets.

Iron is an essential trace element required for oxygen transport, energy metabolism, and DNA synthesis. It is a key component of hemoglobin and myoglobin and is one of the most common nutritional deficiencies worldwide.

Vitamin B7 (biotin) is a water-soluble vitamin that serves as an essential cofactor for carboxylase enzymes involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism. It is widely promoted for hair, skin, and nail health.

CoQ10 is a vital cofactor in mitochondrial energy production and a powerful lipid-soluble antioxidant. It supports heart health, cellular energy, and is especially important for statin users whose CoQ10 levels are depleted.

Green tea extract is rich in catechins, particularly epigallocatechin gallate (EGCG), which are potent antioxidants. It is studied for its benefits on metabolism, cardiovascular health, and cognitive function.

Spirulina is a cyanobacterium (blue-green algae) cultivated as a nutrient-dense superfood and supplement. It is exceptionally rich in protein, B vitamins, iron, and the unique antioxidant phycocyanin, with clinical evidence supporting benefits for lipid profiles, blood pressure, and blood sugar regulation.

Ancient Ayurvedic adaptogen shown to reduce cortisol, improve stress resilience, and support thyroid function.

BCAAs are three essential amino acids — leucine, isoleucine, and valine — that play a central role in muscle protein synthesis, exercise recovery, and energy production during prolonged activity.

Iodine is an essential trace mineral required for thyroid hormone synthesis, which regulates metabolism, growth, and development. Deficiency remains a global health concern and is the leading preventable cause of intellectual disability worldwide.

Beta-alanine is a non-essential amino acid that serves as the rate-limiting precursor for carnosine synthesis in skeletal muscle. It is primarily used to buffer intramuscular acid during high-intensity exercise, delaying fatigue.

Panax ginseng is an adaptogenic root prized in East Asian medicine for over 2,000 years. Clinical evidence supports its role in reducing fatigue, enhancing cognitive performance, and modulating immune function.

Rhodiola rosea is an adaptogenic herb native to arctic and mountainous regions, used for centuries in traditional medicine to combat fatigue, enhance mental performance, and increase stress resilience.

Maca is a cruciferous root vegetable native to the Peruvian Andes, traditionally used to enhance energy, stamina, and reproductive health. It is rich in glucosinolates, polyphenols, and unique compounds called macamides that may influence hormonal balance and mood.

Fenugreek is an herb whose seeds have been used in traditional medicine and cooking for centuries. Research supports its role in blood sugar management, and emerging evidence suggests benefits for testosterone levels and libido in men.

L-Arginine is a semi-essential amino acid that serves as a precursor to nitric oxide, a molecule critical for vasodilation and blood flow. It supports cardiovascular health, exercise performance, and immune function.

Citrulline is a non-essential amino acid that serves as the most effective oral precursor to L-arginine and nitric oxide. It supports cardiovascular function, exercise performance, and blood flow.

Alpha-lipoic acid is a sulfur-containing compound that functions as a powerful antioxidant in both water- and fat-soluble environments. It is clinically used for diabetic neuropathy and studied for its role in glucose metabolism and cellular energy production.

Digestive enzyme supplements contain proteases, lipases, and amylases that assist in the breakdown of proteins, fats, and carbohydrates. They are particularly beneficial for individuals with enzyme insufficiency, such as those with chronic pancreatitis or age-related digestive decline.

L-Carnitine is an amino acid derivative essential for transporting long-chain fatty acids into mitochondria for energy production. It supports fat metabolism, exercise recovery, and cognitive function in its acetylated form (ALCAR).

L-Tyrosine is a non-essential amino acid and precursor to dopamine, norepinephrine, and epinephrine. It is primarily used to support cognitive performance under stress, improve focus, and maintain mental resilience during demanding tasks.

Copper is an essential trace mineral that serves as a cofactor for numerous enzymes involved in energy production, iron metabolism, connective tissue formation, and antioxidant defense. It is critical for proper nervous system function and red blood cell formation.

Taurine is a conditionally essential sulfur-containing amino acid abundant in the heart, brain, and retina. It supports cardiovascular function, acts as a cellular antioxidant, and plays important roles in bile acid conjugation and osmoregulation.

MCT oil contains medium-chain triglycerides (C6–C12) that are rapidly absorbed and converted to ketones, providing quick energy for the brain and body. It is popular in ketogenic diets and sports nutrition.

Chromium is an essential trace mineral that enhances insulin signaling and plays a role in carbohydrate, fat, and protein metabolism. It is most commonly supplemented to support healthy blood sugar levels.

Garcinia cambogia is a tropical fruit whose rind contains hydroxycitric acid (HCA), marketed widely for weight loss. However, clinical evidence for meaningful weight reduction is weak, and safety concerns have been raised regarding liver toxicity.

Sea moss is a red alga rich in minerals, particularly iodine, and contains prebiotic fibers that support gut health. It has a long tradition of use in coastal communities and is gaining popularity as a nutrient-dense whole-food supplement.

Vitamin B3 (niacin) is a water-soluble vitamin that serves as a precursor to the coenzymes NAD and NADP, which are involved in over 400 enzymatic reactions including energy metabolism, DNA repair, and cell signalling.

Vitamin B2 (riboflavin) is a water-soluble vitamin that functions as a precursor to the coenzymes FAD and FMN, which are vital for energy production, cellular function, and fat metabolism.

Vitamin B1 (thiamin) is a water-soluble vitamin essential for carbohydrate metabolism and nervous system function. It acts as a coenzyme in energy-producing pathways and is critical for brain health.

Capsaicin is the pungent compound in chili peppers, acting on TRPV1 receptors to modulate pain signaling. It is clinically established as a topical analgesic for neuropathic pain and arthritis, and emerging evidence supports its metabolic and cardiovascular benefits when consumed orally.

Maitake is a large, edible polypore mushroom native to temperate forests. Its signature compound, D-fraction, is a beta-glucan extract with notable immune-modulating and blood sugar-regulating properties.

Spearmint (Mentha spicata) is an aromatic herb rich in rosmarinic acid and polyphenols with demonstrated anti-androgenic, cognitive-enhancing, and antioxidant properties. It is studied for improving working memory and managing hormonal acne and hirsutism.

Eleuthero is a woody shrub native to northeastern Asia, widely studied as an adaptogen for stress resistance, physical endurance, and immune modulation. Unlike true ginseng (Panax), it contains eleutherosides rather than ginsenosides as its primary active compounds.

Cordyceps is a parasitic fungus traditionally used in Tibetan and Chinese medicine to enhance energy, stamina, and respiratory function. Modern research focuses on its benefits for exercise performance and oxygen utilisation.

DHEA (dehydroepiandrosterone) is the most abundant circulating steroid hormone in the human body and a precursor to both testosterone and estrogen. Levels peak in early adulthood and decline steadily with age, prompting interest in supplementation for anti-aging and vitality.

Nicotinamide riboside (NR) is a form of vitamin B3 and a precursor to NAD+, a coenzyme essential for cellular energy metabolism, DNA repair, and sirtuin activation. It is studied for its potential to support brain health, metabolic function, and healthy aging.

Schisandra chinensis is a traditional adaptogenic berry used in Chinese and Russian medicine. Its lignans, particularly schisandrin B, support liver function, enhance stress resilience, and improve mental performance under fatigue.

Tongkat Ali (Eurycoma longifolia) is a Southeast Asian medicinal root studied for its testosterone-supporting, ergogenic, and adaptogenic properties. Clinical trials demonstrate improvements in male hormonal profiles, physical performance, and stress resilience.

CLA is a group of naturally occurring trans fats found in ruminant meat and dairy. It has been studied for body composition improvement, particularly reducing body fat while preserving lean mass.

Phosphorus is the second most abundant mineral in the body, essential for bone formation, energy metabolism via ATP, and DNA/RNA synthesis. Most adults obtain adequate phosphorus from diet, making supplementation rarely necessary.

Vitamin B5 (pantothenic acid) is a water-soluble vitamin essential for the synthesis of coenzyme A (CoA), a molecule central to fatty acid metabolism, energy production, and the synthesis of hormones and neurotransmitters.

Shilajit is a tar-like resinous substance found in high-altitude mountain rocks, formed over centuries from decomposed plant material. It is rich in fulvic acid and over 80 trace minerals and has been used in Ayurvedic medicine for thousands of years to promote vitality and longevity.

PQQ is a redox-active cofactor that stimulates mitochondrial biogenesis and protects neurons from oxidative damage. It is studied for its potential to enhance cognitive function, energy metabolism, and cellular longevity.

D-Aspartic acid (DAA) is an amino acid enantiomer that plays a role in neuroendocrine signaling. It is primarily researched for its potential to transiently increase testosterone and luteinizing hormone levels in men.

Tribulus terrestris is a flowering plant used in traditional Ayurvedic and Chinese medicine to support urinary tract health, libido, and vitality. While widely marketed as a testosterone booster, clinical evidence for this claim remains limited.

Bee pollen is a nutrient-dense mixture of flower pollen, nectar, and bee secretions collected by honeybees. It contains proteins, vitamins, and antioxidants, with preliminary evidence suggesting anti-inflammatory and immune-modulating properties, though large-scale clinical trials are lacking.

Modafinil is a prescription wakefulness-promoting agent used to treat narcolepsy, shift work disorder, and obstructive sleep apnea. It is widely studied off-label for its cognitive-enhancing effects on attention, executive function, and memory.

Phenylpiracetam is a phenylated derivative of piracetam with significantly greater potency and stimulant-like properties. It enhances cognition, physical performance, and cold tolerance, and is banned by WADA as a performance-enhancing substance.

Kelp is a large brown seaweed rich in iodine, fucoidan, and other bioactive compounds. It is primarily used as a natural iodine source for thyroid support, though excessive intake carries a significant risk of iodine-induced thyroid dysfunction.

Wheatgrass is the young grass of the common wheat plant, rich in chlorophyll, vitamins, minerals, and antioxidants. It is traditionally consumed as juice or powder for general wellness and antioxidant support.

Horny goat weed (Epimedium) is a traditional Chinese medicinal herb whose primary active compound, icariin, has been studied for its effects on sexual health, bone density, and vascular function. Evidence in humans is still emerging.

Betaine HCl is a supplemental form of hydrochloric acid used to support stomach acid levels. It is primarily used by individuals with hypochlorhydria (low stomach acid), which can impair protein digestion and nutrient absorption.

Sodium is an essential electrolyte that regulates fluid balance, nerve impulse transmission, and muscle contraction. While critical for survival, most populations consume excess sodium, making supplementation rarely needed outside of specific clinical or athletic contexts.

Sulbutiamine is a synthetic lipophilic derivative of thiamine (vitamin B1) that readily crosses the blood-brain barrier. It is used to combat fatigue, enhance memory, and support dopaminergic and cholinergic neurotransmission.

Inosine is a purine nucleoside involved in ATP metabolism and uric acid production. It has been investigated for neuroprotective effects in multiple sclerosis and Parkinson's disease, as well as athletic performance enhancement, though clinical evidence remains limited.

Suma root is a large ground vine native to the tropical rainforests of South America, traditionally used as a tonic to boost energy, vitality, and immune function. It contains ecdysteroids, saponins, and germanium, which contribute to its adaptogenic properties.